When you’ve tried everything, but nothing seems to stick…
And you’re tired of battling yourself over every craving and food choice.
I’m here to help you rebuild your relationship with food once and for all.
The truth is..
You don’t need another diet plan.
You don’t need stricter rules, more willpower, or endless hours at the gym.
What you do need is to understand why you turn to food in the first place.
And, more importantly, how to show up for yourself in those moments—without always turning food.
Imagine a life where you’re not obsessing over calories or the diet du jour.
Where you feel free to enjoy eating without guilt or restriction.
Where what you should and shouldn’t eat no longer dominates your thoughts.
Who would you be if food didn’t hold so much power over you?
How would it feel to live without that weight on your shoulders?
This work is about so much more than food or achieving weight loss.
This work will teach you life skills, not just food skills.
Because you’re using food to cope with life.
And isn’t the goal to feel lighter? To release yourself from the anxious grip food has on you?
Are you ready to take a foundational step toward deeper self-understanding and creating a relationship with yourself rooted in self-trust and care?
Let’s begin.
Work with me 🙋🏻♀️
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Private Coaching
Personalized one on one coaching to help you heal and take charge of your food battles.
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Decode Your Cravings
The first phase of a 4 week live group experience that will help you uncover the real reason why you turn to food & how to stop it in its tracks. Spoiler: it’s not about the food!
Starts January 13, 2025
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Master Your Cravings
The second phase of our live group experience that will completely transform how you relate to food, yourself and your life. Truly achieve food freedom!
Must take “Decode Your Cravings” to participate.